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Post by sunfrog on Jul 18, 2010 12:47:29 GMT -5
Lol! I don't think I've ever heard you say "bitchin'" before. On the way home from work today I met my mom and my sister turning into MacDonald's and they invited me for breakfast. Since I was hungry I joined them even though I hate MacDonald's. For breakfast I had three small pancakes with maple syrup which was delicious. The syrup had a nutty flavor to it. For a beverage I had a strawberry banana smoothie, and just now, at home, I had a peanut butter sandwich. That was my breakfast. What do you think of that Avril? Now I am drinking water. Are you sure eating every three hours will work? I think it will make me as fat as a flan, whatever that means. Waaah! I am gay!! My brother just walked in to my room and caught me looking at a picture of a shirtless Lance Armstrong! Now I feel gay! Hahaha~
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Post by Frito Freddie on Jul 18, 2010 13:28:54 GMT -5
Waaah! I am gay!! My brother just walked in to my room and caught me looking at a picture of a shirtless Lance Armstrong! Now I feel gay! Hahaha~ Just tell him you were trying to replicate distribution of his muscle mass.
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Post by dragrat on Jul 18, 2010 17:53:45 GMT -5
Just tell him you were trying to replicate distribution of his muscle mass. I like that idea, Frito. Works for me
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Post by sunfrog on Jul 19, 2010 10:07:07 GMT -5
Ugh, I am lazy. My legs haven't recovered from my bike ride the other day and my breakfast cereal is sitting in my tum tum like a rock. I don't want to try for 20 miles today. I am lazy. Plus, I haven't taken a shower yet and there isn't a cloud in the sky.
Yes, I know I'm making excuses. Bleh~
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Post by PigsnieLite on Jul 19, 2010 10:20:20 GMT -5
Im gonna try to ... umm .. pull 6 weeds today! And since I need exercise, Ill look for nasty ones wid taproots 10 inches long.
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Post by sunfrog on Jul 19, 2010 15:56:53 GMT -5
20 miles! .... On the bus. Lol. I didn't ride my bike because I was too lazy/tired. I'll do it Wednesday. Breakfast: Cornflakes in skim milk Dinner; Turkey melt and a mango smoothie with soy boost. Soy added 8 grams of protein as per Avril's order. I think I'm doing it backward. Protein should be for breakfast and cereal for dinner, yeah? While at the mall I shopped for bikes and saw some really nice ones in the $400-$500 USD range. Did you know bicycles have disc brakes now? I didn't. They were all just as heavy as the bike I have now, which wasn't encouraging. Even the ones made of aluminum were heavy. www.rei.com/skuimage/744800/22027.8 lbs. or 12.6 kilograms My current bike weighs 33 lbs. I just weighed it. And I weigh 158 lbs. 3 pounds heavier than when I did the Tyler Weight Challenge. Grr..
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Post by Avril on Jul 19, 2010 17:04:04 GMT -5
Add more carbs in the morning because you'll need them for energy - unless you're doing 20 mile bike rides at night or are an athlete.
Have fewer carbs and more protein at night. See if you can have both. For the body to be able to use proteins, you need to eat carbs at the same time. We also need some (good) fats, because some vitamins cannot be utilised by the body without it.
For weight loss, wait two hours after eating to exercise. Wait one hour after exercise before you eat to burn extra fat. Have five or six small, balanced meals per day to keep your metabolism fuelled up.
My regime comprises 70% nutrition, 30% exercise, of which only 10% is strenuous, and 20 % moderate. I do weights twice a week and take it easy when I have DOMS, as the muscles need a day to repair. Light or moderate exercise like walking or swimming is good on those days. ;D
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Post by sunfrog on Jul 19, 2010 17:25:32 GMT -5
I don't know what carbs are. Cereal, bread, and bagels are carbs, yes? And meat is protein? So cereal for brekkers, bagels for snacks in the morning. Then meat and protein snacks after lunch? And break all that up into six meals? When do I get to eat the birthday cake?
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Post by dragrat on Jul 19, 2010 19:01:53 GMT -5
Birthday cake, only once a year!!! and a very small portion at that.... lol
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Post by Avril on Jul 19, 2010 20:53:56 GMT -5
I use the Oz version of this site Sunfrog. www.calorieking.com/Unless you're an athlete, fit people should have protein, carbs and fat at EVERY meal. The proportions should vary though, according to the time of day. Carbs are also vegetables as well as grains, remember. Protein includes fish, seafood, eggs, dairy products (though watch these as they can have too much fat). I'm not allowed cake and I don't mind.
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Post by sunfrog on Jul 20, 2010 11:21:08 GMT -5
Cereal in skim milk for brekkers. Probably tacos from Taco Bell for dinner. They are giving them away for free today. I might get some if I remember. How did you know I have athlete's foot Avril? Psychic? Oh that's right. I put some cream on my foot just now because I have already peed this morning. lol. I'll have to pee on my foot when I get home from work. Or maybe at work. Update: I just ate a quesadilla because my mom was eating one. Oops. The birthday cake is almost gone. Only one tiny piece left. Telepathically it told me it was disappointed in me for not eating it.
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Post by PigsnieLite on Jul 20, 2010 12:06:08 GMT -5
Well then, we mustnt disappoint Miss Cake, must we?
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Post by sunfrog on Jul 20, 2010 17:12:06 GMT -5
Hey, guess what I did today! If you said, "pee on yourself?" you are correct! I just peed on my foot. If you have never been peed on and want to know what it's like, it's like warm water. When you do it you instantly wonder if Avril is having a laugh at you or if it is the cure for athlete's foot. I was going to make a video, cause the internet loves that kind of thing, but I didn't. I had been holding it in since I was at the library so I didn't have time to set up the camera. Maybe tomorrow. lol.
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Post by dragrat on Jul 20, 2010 17:30:58 GMT -5
lol, Now that is funny!!
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Post by PigsnieLite on Jul 20, 2010 19:12:15 GMT -5
Yes please, I would like to see you pee on your foot. If there are videos out there (and I checked, theres lots!) which show some kid popping his ginormous zit and having the disgusting contents zoom across tha galaxy, then I would very much welcome your sterilized toesies.
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